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A Strong PC Muscle Gives Women Several Health Benefits

Contraction of the BC muscle will drain the Urethra letting men spot the specific muscle to stimulate with Kegel exercise.

  • By doing Kegels, men can also last the time of erection.

  • I will list the most popular here:• In some cases, your doctor might encourage you to combine Kegel exercises with other treatments, such as medication or bladder training.

Get a Stronger PC Muscle With Five Easy Exercises

Doing Kegels regularly can improve the quality of sex.

  • With practice, Kegel exercises for men can be done just about anytime.

  • With repeated practice, you may also notice that your orgasms get longer or more intense.




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